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Since 2001, groups across the country have recognized April as Sexual Assault Awareness Month. While the issue certainly isn’t new on our campuses or in our communities, it is as important now as ever. Every 98 seconds, someone in America...

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“Do one thing a day that scares you.” This is the cliché we’ve all scrolled past on Pinterest or Instagram. It’s easy to think of this as something like skydiving or swimming with sharks, but the meaning behind this short...

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Picture this: You are in class or a meeting at work. There is an engaging conversation going on around you. Others are pitching ideas, giving their opinion and answering questions. You have something to say, yet you are completely silent....

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Often, women view their bodies as objects that must be perfected to be valuable; this is a harmful mindset. When we learn to love our bodies and are self-assured, we exude confidence during our interactions with others. As women, it...

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