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Self-care and goal-setting are important to maintaining a healthy, happy life. When life gets busy and days are full of stress, make mental wellness a top priority.  Below are a few ways to stay positive. Do something you love. It...

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Only 8 percent of people keep their new year’s resolutions! Are you among the minority? Or are your resolutions already a distant memory? Don’t give up! Follow these simple tricks to turn your resolutions into achievable goals! Write them down....

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Whether you’re a busy college woman, a full-time mom, or you’re spending your days in the office, it can be tempting to prioritize everyone and everything over your own needs. There’s always so much to do and never enough time...

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Every year, after a festive New Year’s Eve, the reality hits us—another year has come and gone. This is usually when we start thinking about all the things we didn’t accomplish in the previous year and begin mapping out our...

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